Simple methods for daily practice to improve well-being.
Last Updated: 25 Aug 2022

I have personally learned several practices but in view of the time available, I have kept to doing 2 of them regularly to improve my well-being.

breath meditation

Breath Meditation

A simple but powerful practice to raise your level of consciousness and tap into universal wisdom.

The duration of the practice is based on your age. For example, if you are 30 years old, it is recommended for you to do it for at least 30 minutes.

Join their meetup group to find out where you can learn this practice.

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the mysterious healing powers of energy bagua

Energy Bagua

An easy but powerful method to improve your awareness and overall well-being.

This practice has been known to treat incurable conditions through regular practice.

The duration of a practice session is about 1 hour and 40 minutes.

Free classes are available now if you want to learn.

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inner engineering

Inner Engineering

A technology for well-being derived from the science of Yoga offered by Sadhguru.

It will provide a shift in the way you perceive and experience your life, your work, and the world that you live in.

Learn More
upa yoga

Upa Yoga

A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Learn More

Feel free to read up more about them to see if you would like to incorporate them into your daily routine.

The key lies in regular practice in order to reap their benefits.

If you have any questions, you can contact me here.

Editor at Yeo International
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