I have personally learned several practices but in view of the time available, I have kept to doing 2 of them regularly to improve my well-being.
A simple but powerful practice to raise your level of consciousness and tap into universal wisdom.
The duration of the practice is based on your age. For example, if you are 30 years old, it is recommended for you to do it for at least 30 minutes.
Join their meetup group to find out where you can learn this practice.
An easy but powerful method to improve your awareness and overall well-being.
This practice has been known to treat incurable conditions through regular practice.
The duration of a practice session is about 1 hour and 40 minutes.
Free classes are available now if you want to learn.
A technology for well-being derived from the science of Yoga offered by Sadhguru.
It will provide a shift in the way you perceive and experience your life, your work, and the world that you live in.
A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Feel free to read up more about them to see if you would like to incorporate them into your daily routine.
The key lies in regular practice in order to reap their benefits.
If you have any questions, you can contact me here.