AboutThoughts
A mindful rhythm for optimal living
Each day is a new canvas. While I live with lupus, stroke, and kidney failure, I choose to show up — not perfectly, but with purpose. Here’s a look at my daily flow. It’s not strict or fixed — it adapts with the day, just like life does.
“We cannot always control outcomes, but we can control our daily intentions.”
4:00 AM – Shambhavi Mahamudra
A powerful kriya from Inner Engineering that sets the tone for my day. It clears my mind and grounds my energy.
5:45 AM – Energy Bagua
Walking meditation to harmonize body and spirit. It's a meditative movement that brings balance and vitality.
7:20 AM – Meditation of Greater Illumination (MGI)
A silent session to awaken inner clarity and lightness.
8:30 AM – Nourishing Breakfast
A gentle, energizing meal with:
Fruits (low potassium): blueberries, strawberries, jambu, apples, etc.
Steel-cut oats/millets with soaked nuts, goji berries, flaxseed powder, plant protein.
Before Practice
I take Turmeric and Neem Balls with warm water, followed by a cold shower.
10:00 AM – Hydrogen Gas Inhalation
Supports cellular energy and reduces oxidative stress.
12:00 PM – Lunch
Simple and balanced:
Basmati rice, vegetables, beancurd.
1:00 PM – Hydrogen Gas Inhalation (again)
Used during my work time — it's a moment of productivity and healing.
3:30 PM – Movement Time
A run, cycle, or walk depending on how my body feels.
4:30 PM – Hydrogen Gas Inhalation (final session)
Snacks
Red dates (natural energy boosters).
7:00 PM – Shambhavi Mahamudra (second session)
Returning to the breath, releasing the day.
9:30 PM – Wind Down & Rest
Screens off 30–60 mins before bed.
I unwind with a good book.
Vitamin B
Vitamin C
Vitamin E
CoQ10
Cal Mag D
Iron
This isn’t a checklist for perfection. It’s a living, breathing routine that evolves with me. Some days I complete it fully, some days I don’t — and that’s okay.
Take what serves you. Build your own rhythm.
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