Thoughts

Reflections and insights from my optimal life journay

By Edmund

Learn why calcium matters, how much you need daily, and the best food sources for strong bones and better health.

By Edmund

Uncover the Royal Secrets of Longevity: 12 time-tested practices from the world's monarchs to help you live a longer, healthier life.

By Edmund

Discover the 10 time-tested habits of the world's longest-living people.

By Edmund

Discover the 14 secrets to a healthy and long life from Dr. Shigeaki Hinohara, Japan's valued doctor.

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I would appreciate your support in my cause to inspire people to lead optimal lives.

Practices